Exercises for the Feet and Legs Zoom Class Aug 12

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.  Exercises like toe curls, towel scrunches, and calf raises can build strength, while stretches like toe extensions and Achilles tendon stretches can improve flexibility.

Regular exercise and stretching of the feet and ankles can help ensure that the muscles are providing the best support. These exercises may also increase the range of motion in the feet.  Most foot exercises are simple and require no complicated equipment to perform. People can do them at home or in the gym as part of a regular exercise routine.

In this 90-minute zoom class, learn techniques and exercise for you and for your clients to keep feet strong and flexible.

7 PM Eastern Time (Toronto/NewYork)  Recorded for those who cannot attend live.